1 scoop of Arbonne cinnamon roll protein powder
1/4 cup of wheat flour or gluten free flour
1 tablespoon of monk fruit brown sugar
2 tablespoons of agave or any sticky sweetener
1 tablespoon of light butter
2 tablespoons of water
1 tablespoon of almond milk
Mix all ingredients together and put in microwave for a minute or 90 seconds. I like my cinnamon rolls to be a little gooey so I put it in the microwave for one minute.
Ice mug cake after you take out of the microwave.
1 teaspoon of swerve powdered sugar
1 teaspoon of almond milk
1/3 scoop of protein powder
Since the protein powder is super absorbent just watch it for consistency.