I first heard of the concept the stories we tell ourselves from Brene Brown. Learn the stories you are tempted to believe. We learn from experience and rely on those...
Contentment is the state of being thoroughly satisfied and fulfilled with one’s current life circumstances. It encompasses a deep sense of inner peace and happiness that arises from appreciating what...
Protein cheesecake – one egg, whipped cottage cheese (8oz), greek yogurt, 3 tbsp of cream cheese and sugar free jello and keebler mini graham cracker crusts.
These black bean brownies are super easy to make and provide more fiber and protein than normal brownies. Plus they taste fabulous if you like dense brownies!
John 5:5-9 5 One of the men lying there had been sick for thirty-eight years. 6 When Jesus saw him and knew he had been ill for a long time, he asked him, “Would...
If you haven’t discovered Lakanto’s Suntella on Amazon you are missing out! This recipe I threw together…but for protein cookies I thought this was really good! I sprinkled coarse sea...
2020 the year that masks became normalized and required. However, I’m not talking about that kind of mask, but we all wear masks to hide our insecurities. In Levi Lusko’s...
Scotcheroos were some of my favorite summertime desserts growing up. I’m so happy with this recipe and that I found the Keto version for it! Also so happy that Lily’s...
I came up with this recipe on accident. I was orginally making a fudge sauce I saw online. I tried to ketoify it. And lesson learned you have to use...
I had an awful hinge date where I was assaulted…Let me define assault first..this was a simple assault where it involves forcing an individual to take part in any form of sexual...
This is a great replacement! Once you get used to eating sugar replacement type of desserts it really does satisfy my craving. 2 cups of full-fat coconut milk Granola to...
Ingredients 4 cups of berries 1 Tablespoon of Arrowroot Powder Zest and juice one lemon 1 cup of Almond Flour 3/4 cup of Swerve (or one cup of regular sugar)...
YUM! This hits the spot and reminds me of summertime and baseball games with a Lemon Chill. Y’all remember those? Here is the SUPER EASY recipe: 1 can of Coconut...
1 cup of Greek yogurt Two scoops of chocolate protein powder One scoop of fiber Half cup of cocoa nibs 1/4 teaspoon of salt 1/4 cup of coconut sugar 1/2...