The Stories We Tell Ourselves
I first heard of the concept the stories we tell ourselves from Brene Brown. Learn the stories you are tempted to believe. We learn from experience and rely on those...
Feb
27
2023
What is Contentment?
by Bryn Triana
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Contentment is the state of being thoroughly satisfied and fulfilled with one’s current life circumstances. It encompasses a deep sense of inner peace and happiness that arises from appreciating what...
Protein Keylime Mini Pies
by Bryn Triana
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Protein cheesecake – one egg, whipped cottage cheese (8oz), greek yogurt, 3 tbsp of cream cheese and sugar free jello and keebler mini graham cracker crusts.
Black bean Brownies With Box Brownie Mix
by Bryn Triana
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These black bean brownies are super easy to make and provide more fiber and protein than normal brownies. Plus they taste fabulous if you like dense brownies!
Do you want to get well?
by Bryn Triana
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John 5:5-9 5 One of the men lying there had been sick for thirty-eight years. 6 When Jesus saw him and knew he had been ill for a long time, he asked him, “Would...
What is your worth tied to?
by Bryn Triana
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“If I am thin I am successful. If I am thin I deserve love. If I am thin I am in control” These were some of the pieces that constructed...
Arbonne Suntella Cookies
by Bryn Triana
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If you haven’t discovered Lakanto’s Suntella on Amazon you are missing out! This recipe I threw together…but for protein cookies I thought this was really good! I sprinkled coarse sea...
DIY – Recycling and Reusing Candles – Make Your Own!
by Bryn Triana
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Don’t let that little bit of candle go to waste just because your bath and body works candle’s wick decides to go out when you clearly have a cm of...
What Masks are You Wearing?
by Bryn Triana
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2020 the year that masks became normalized and required. However, I’m not talking about that kind of mask, but we all wear masks to hide our insecurities. In Levi Lusko’s...
Gluten Free Sugar Free Pumpkin Bread with Olive Oil
by Bryn Triana
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My friend gave me a recipe and I healthified it.
Keto Scotcheroos
by Bryn Triana
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Scotcheroos were some of my favorite summertime desserts growing up. I’m so happy with this recipe and that I found the Keto version for it! Also so happy that Lily’s...
Keto Crustless Chocolate No Bake Cheesecake
by Bryn Triana
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I came up with this recipe on accident. I was orginally making a fudge sauce I saw online. I tried to ketoify it. And lesson learned you have to use...
My HORRIBLE Hinge Date
by Bryn Triana
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I had an awful hinge date where I was assaulted…Let me define assault first..this was a simple assault where it involves forcing an individual to take part in any form of sexual...
What Sobriety Has Taught Me
by Bryn Triana
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1,000 Days Sober Today I celebrate 1,000 days sober! Just focusing on today, one day at a time is how God got me here. There is NO WAY I could...
Mason Jar Keto Dairy Free Ice Cream
by Bryn Triana
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I first saw this recipe on Epicurious and decided to find a keto-friendly and sugar-free version.
Keto “Reese’s” Protein Cups
by Bryn Triana
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Dairy Free Keto Vanilla Ice Cream With Granola Topping
by Bryn Triana
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This is a great replacement! Once you get used to eating sugar replacement type of desserts it really does satisfy my craving. 2 cups of full-fat coconut milk Granola to...
Gluten Free Low Carb Berry Cobbler
by Bryn Triana
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Ingredients 4 cups of berries 1 Tablespoon of Arrowroot Powder Zest and juice one lemon 1 cup of Almond Flour 3/4 cup of Swerve (or one cup of regular sugar)...
Vegan/Keto Lime Coconut Ice Cream
by Bryn Triana
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YUM! This hits the spot and reminds me of summertime and baseball games with a Lemon Chill. Y’all remember those? Here is the SUPER EASY recipe: 1 can of Coconut...
Kodiak Lemon Blueberry Chai Protein Muffins
by Bryn Triana
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2 Lemons 1 cup of blueberries 2 2/3 kodiak mix 1 cup of full fat Greek yogurt One ? 1 teaspoon of Vanilla extract 1 cup of almond milk or...
Arbonne Protein Greek Yogurt Brownies
by Bryn Triana
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1 cup of Greek yogurt Two scoops of chocolate protein powder One scoop of fiber Half cup of cocoa nibs 1/4 teaspoon of salt 1/4 cup of coconut sugar 1/2...
Conquering Rome During a Layover
by Bryn Triana
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Who says you can’t conquer Rome during an 8 hour layover? This was my first time to travel overseas and I had a lonnng direct flight from DFW...